Swedish Massage
Meaning
Swedish massage is the what most of us think about when we hear the word "massage." It is sometimes also called traditional massage. Swedish massage is performed by a trained and licensed massage therapist who lubricates the bare skin with massage oil and uses gliding and other movements to massage the whole body.
Description
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart..
Styles & Technique
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.. Swedish massage techniques are different from other massage techniques in that they are quite specific in the order in which the massage is done. These techniques apply deeper pressure than other kind of massages and they are also known to increase oxygenation of blood and release metabolic waste such as lactic and uric acids from the tissues of the muscles. Read More
Preparations
Massage therapy is a relaxing way to dissolve stress and tension. Get the most out of your treatment by checking yourself beforehand to ensure you’re in good shape — if you feel sick or have a skin problem, like a sunburn, reschedule your massage. Wear whatever you want, though slipping into something loose and relaxed makes it easy to change at your appointment. Also, remember to inform your therapist of any allergies or health concerns in advance.
Oil Uses
There are several massage oils for Swedish massage in the market today. Most of the oils rely on the oil’s aroma for therapeutic effects in order to achieve optimum calming effects. It is no wonder most oils come as herbal oils rather than generics. almond oil massage techniques uses soothing, tapping and kneading stockes to work the entire body, relieving muscles tentions and loosening sore joints.It is a slow soothing massage with pressure points, which releses stress.Pressure can be soft, medium or hard with steam.Price shown is for a couple. Olive oil is applied throughout the body and the massage involves pulling and stretching. Olive Oil Massage Reduces flaky skin, reduces sun burn, muscle spasm, pain and aches, nourishes the skin, hydrates it and makes it smooth, soft and glowing. This is an internationally well-known massage, an ancient technique from Bali in Indonesia. It is a combination of gentle stretches, acupressure along with aroma therapy oils. It is quite versatile and can be used in countless cases. It has a nourishing hair and skin, and is often the main ingredient in creams for face and body, hair masks and shampoos.
Benefits
There are many benefits to a Swedish massage, which is why is it really popular. As it stands, Swedish massage comes with benefits for both your physical body and for your emotional well-being. A massage of this type is defined by certain strokes that the massage therapist will use, not to mention a distinct style. In all massages of this type, the therapist is going to begin by first lubricating your skin with some massage lotion not an oil; then, he or she will get to work on your skin.
Swedish Massage has been found to have many benefits, including:
- Reduction in muscle spasm, pain and tension
- Release of endorphins, the body’s natural painkillers
- Relaxation and therefore reduction in anxiety
- Improved blood circulation
- Improved lymphatic drainage
- Improved mobility
- Reduction of swelling caused by an accumulation of fluid in the tissues
- Balancing the overall flow of natural life energy through the body
- Inducing a feeling of well-being through the comfort of human touch